Recovering from Depression or Pranayama beyond the Fundamentals

Recovering from Depression: A Workbook for Teens

Author: Mary Ellen Copeland

Do you know. . .
The warning signs of adolescent depression?
The best ways to respond to a teen considering suicide?

With suicide as the third leading cause of death among young people ages 15 to 24*, school administrators, guidance counselors, and psychologists must understand — and know how to address — adolescent depression. This workbook is the lifeline they need! Counselors can use it in their work with teens, who'll use the surveys, checklists, practical tips, fill-in-the-blanks, and brainstorming activities to recognize depression in themselves, learn what they can do to feel better, and build a safety plan to stay well. And all education professionals can work through the book to increase their knowledge of the symptoms, causes, treatments, and effects of depression. Recovering from depression is possible — and this interactive workbook guides and supports both teens and the professionals who help them on the journey.

This revised edition is packed with tips and activities on

• dealing with suicidal thoughts and feelings
  
  
• changing negative thought patterns to positive ones
  
  
• reaching out to friends and supporters
  
  
• avoiding substance abuse
  
  
• solving problems constructively
  
  
• recognizing and avoiding “triggers” of depression

*American Academy of Child and Adolescent Psychiatry, 2001

See also: Political Writings or The Raising of a President

Pranayama Beyond the Fundamentals: An in-Depth Guide to Yogic Breathing with Instructional CD

Author: Richard Rosen

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.