Everyday Cooking for Diabetics
Author: Stella Bowling
Amazingly, the right diet can help control or prevent diabetes for the majority of people with this disease--especially those with adult onset (Type II) diabetes. Color photos, nutritional analyses, and food exchanges highlight the 200 recipes for the whole family.
Book review: Finanzbuchführung in einem Wirtschaftszusammenhang, Studienhandbuch
Emotional Eating: What You Need to Know Before Starting Your Next Diet
Author: Edward E Abramson
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
Thanks for the nice review of Emotional Eating. For more information about emotional eating, and a self-assessment questionnaire check my website: http://dredabramson.com/emotional-eating/.
ReplyDeleteEd Abramson, Ph.D.