365 Days of Healthy Eating from the American Dietetic Association or American Diabetes Association Guide to Insulin and Type 2 Diabetes

365 Days of Healthy Eating from the American Dietetic Association

Author: American Dietetic Association ADA

"A daily guide that should be on everyone’s nightstand or kitchen table."

–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:

• Having a smart eating mindset

• Making easy everyday food choices that benefit your health

• Buying right-for-you foods and supplements

• Preparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tasting

• Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

Table of Contents:

	Foreword	vii
	Introduction	1
	365 Days of Healthy Eating
	January	5
	February	27
	March	46
	April	67
	May	86
	June	108
	July	129
	August	148
	September	170
	October	191
	November	213
	December	233

Books about: A Century of Spies or Passionaries

American Diabetes Association Guide to Insulin and Type 2 Diabetes

Author: Marie McCarren

User-friendly guide covers all aspects of insulin use in type 2 diabetes
The American Diabetes Association Guide to Insulin & Type 2 Diabetes addresses common fears about insulin therapy and what is involved with beginning to use insulin. Additional chapters discuss fine-tuning of insulin self-management, gadgets to make life easier, and troubleshooting steps to overcome any problems readers may have.
Marie McCarren has written six books for the American Diabetes Association, including Carb Counting Made Easy (1-58040-1635) and Insulin for Type 2 Diabetes: Fears, Myths,Truths (1-580401902). Her books have sold in excess of 500,000 copies.