Living Beauty Detox Program or Acupuncture for Everyone

Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

Author: Ann Louise Gittleman

"A youthful glow, skin that's soft to the touch, luster-rich hair, strong, healthy nails, a serene spirit, and a nourished soul...the answer for true beauty is here for each of us no matter what our age. It's only a matter of understanding how to create it."

Beauty is more than skin deep—our appearance reflects our inner health. The beauty problems we see in the mirror can result from hormonal imbalances, toxins, stress, and dietary deficiencies that cosmetics can't mask. Respected nutritionist and bestselling author Ann Louise Gittleman has developed seasonal diets to cleanse the body's systems and allow us to look our very best, accompanied by a unique test to help you determine which tips will enhance your "seasonal beauty type" year-round. Her straightforward advice can be used for three days to two weeks to clear out your own toxic blocks to beauty. In addition, Gittleman provides unique information and specific regimens for each hormonal stage of a woman's life, from adolescence through adulthood

The Living Beauty Detox Program is sound science based on Ann Louise Gittleman's years of study and reserach at Columbia University, the Pritikin Longevity Center, and her own practice. She presents the beauty fundumentals every woman needs to maintain a healthier, more radiant appearance. Understanding the essentials of detoxification and learning to read the body's beauty and health signals are the first steps. A balanced, fruit- and vegetable-rich diet, including powerhouse proteins and healing oils and supplemented with revitalizing vitamins, minerals, antioxidants, and purified water, improves the functioning of the body's internal systems, and helps rid it of harmful pollutants. Seasonal maintenance protects and regenerates the body inside and out, while clearing away mental, emotional, and spiritual blocks in order to reduce stress and help restore hormonal balance and outward radiance.

From teens seeking to build a strong foundation for beauty to women in their 30s and 40s who wish to maintain a youthful appearance and women 50 and beyond who want to rejuvenate their looks, The Living Beauty Detox Program offers outward beauty and inner harmony for a lifetime.

Earl Mindell

Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library.

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Acupuncture for Everyone: What It Is, Why It Works and How It Can Help You

Author: Ruth Kidson

Learn how to find a good practitioner and what to expect from consultation and treatment

• Recommended for acupuncturists' waiting rooms.

• Designed for people with no previous knowledge of acupuncture.

In this revised edition of Acupuncture for Everyone--regarded by many practitioners as the most concise and useful book about acupuncture available--Dr. Kidson provides a clear understanding of how acupuncturists make their diagnoses and how this determines what treatment they implement. Illustrations are included to help the reader understand what the acupuncturist does and why. Kidson also explains the fundamental principles of Chinese medicine underlying this effective therapy, offers advice on how to find a good practitioner, and shows what to expect from consultation and treatment. Anyone considering acupuncture for treatment of a health condition will find their questions and concerns allayed by this invaluable book.

Bloomsbury Review

Kidson provides information on the fundamental principles of Chinese medicine underlying this therapy, advice on finding a good practitioner, and what to expect from treatment.

Table of Contents:

Acupuncture for Everyone
What It Is, Why It Works, and How It Can Help You

Introduction
1. A Short History of Acupuncture
2. Fundamental Principles
3. The Five Elements
4. Causes of Disease
5. Methods of Diagnosis
6. Methods of Treatment
7. How Acupuncture Works: Patients and Case Histories
8. Acupuncture and Modern Science
9. Finding Out About Treatment
Resources
Index

Ruth Lever Kidson qualified as a doctor from St. Mary’s Hospital Medical School in London and has studied a wide range of complementary therapies and, at present, is retraining as a psychotherapist. She is the author of Hypnotherapy for Everyone and A Guide to Common Illnesses and lives in England with her husband, who is a homeopath.