Thursday, January 1, 2009

Dr Nieca Goldbergs Complete Guide to Womens Health or Resistance Band Workout

Dr. Nieca Goldberg's Complete Guide to Women's Health

Author: Nieca Goldberg

“I want to be the doctor going to the doctor with you,” Dr. Goldberg tells readers as she opens this user-friendly handbook to women's health. Goldberg, who runs NYU's Women's Heart Program and other cardiac projects, knows women's bodies aren't just small versions of men's. Women have different medical needs and different ways of relating to treatment, so they may not be getting the care they need. First, though, women have to get in the habit of telling their doctors everything–what symptoms they have, what medicines and supplements they're using–without deciding in advance what their doctors need to know. Goldberg explores the range of medical problems that might bring a middle-aged woman to the doctor's office, from hormonal imbalances to heart disease. She explains what the doctor may ask you and why, as well as the benefits and risks of various treatments. She wisely includes discussions of procedures like chemical peels, Botox and breast implants, since women often imagine they don't need to advise their regular doctors about such “cosmetic” interventions. Happily, the closing section on healthy lifestyles, mostly diet and exercise advice, is geared to realistic expectations. By offering solid, up-to-date medical information in a comforting, woman-to-woman tone of voice, Goldberg's got just what the patient ordered." - Publisher's Weekly (starred review)


If you’re a woman over thirty-five you probably have a lot of stress in your life–maybe even more than you realize. You may have a demanding job, family obligations, financial pressures, or a combination of all three. You’re most likely low on energy,gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don’t know anymore what is normal and what is not. Your concern over your health is creating stress all by itself. And if you’re like most women, you don’t think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women.

Dr. Nieca Goldberg knows what you’re going through, because she has seen women dealing with these stressful bodily changes in her practice every day–and has experienced them firsthand. A renowned physician and pioneer in women’s heart health, Dr. Goldberg is also a passionate advocate for doctor-patient communication. In this welcome book she’ll give you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care. Inside you’ll find

• the normal physical changes you can expect to experience at age thirty-five and after
• treatments for over- and underactive thyroids and other hormone issues
• the signs, symptoms, and management of type 1 and type 2 diabetes
• facts on fertility, contraceptives, pregnancy, and menopause
• information on good breast health, including preventive breast-cancer measures
• a comprehensive heart-to-heart about your cardiovascular system
• dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer
• strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain
• the importance of diagnosing sleep apnea and saying good night to insomnia
• revelations about the mind-body connection–countering stress and relieving depression
• the ins and outs of medical exams–what to ask, and when to change doctors
• an eating program that will help you achieve a healthy weight
• an exercise program to strengthen bones, build muscle, and provide energy

There is so much unreliable health care advice on the Internet and so many fad “cures” that it can be hard to know what matters and what doesn’t. With warmth and encouragement, Dr. Nicea Goldberg gives you the solid information you need on the path to great health.


Publishers Weekly

"I want to be the doctor going to the doctor with you," Dr. Goldberg tells readers as she opens this user-friendly handbook to women's health. Goldberg, who runs NYU's Women's Heart Program and other cardiac projects, knows women's bodies aren't just small versions of men's. Women have different medical needs and different ways of relating to treatment, so they may not be getting the care they need. First, though, women have to get in the habit of telling their doctors everything-what symptoms they have, what medicines and supplements they're using-without deciding in advance what their doctors need to know. Goldberg explores the range of medical problems that might bring a middle-aged woman to the doctor's office, from hormonal imbalances to heart disease. She explains what the doctor may ask you and why, as well as the benefits and risks of various treatments. She wisely includes discussions of procedures like chemical peels, Botox and breast implants, since women often imagine they don't need to advise their regular doctors about such "cosmetic" interventions. Happily, the closing section on healthy lifestyles, mostly diet and exercise advice, is geared to realistic expectations. By offering solid, up-to-date medical information in a comforting, woman-to-woman tone of voice, Goldberg's got just what the patient ordered. (Jan.)

Copyright 2007 Reed Business Information



Table of Contents:
The Best Health Care 101     1
Step into My Office     3
How to Make Your Visit to the Doctor Work for You     9
If You Have to Go to the Hospital     24
What You Should Do to Take Good Care of Yourself     35
What to Do About How Your Body Is Changing     53
The Hormones That Make Us Uniquely Female     55
Your OB-GYN     93
Breast Health     114
Know Your Own Heart     131
Taking Care of Your Bones and Muscles     194
You and Your Gut: Understanding the Gastrointestinal Tract     213
The Endocrine System and Your Health     246
The Mind-Body Connection     279
Complementary and Alternative Medicine     293
Plastic Surgery     310
Taking Care of Your Skin     318
The Three Keys to Four-Star Health     335
The Woman's Healthy-Eating Plan     337
You Really Do Need to Sleep     361
Exercise for Good Health     372
A Six-Step Plan for Your Best Health     398
Acknowledgments     407
Notes     409
Glossary     417
Resources     427
Index     429

See also: The Harvard Medical School Guide to Mens Health or Understanding the Mind of Your Bipolar Child

Resistance Band Workout

Author: Ed McNeely

Complete instructions for using exercise tubing for fitness.



No comments:

Post a Comment