30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted
Author: Steve Steinberg
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Table of Contents:
Acknowledgments.Chapter 1. What is the Celebrity Makeover Miracle.
Chapter 2. Celebrity Makeover Strength.
Chapter 3. Celebrity Makeover Cardio.
Chapter 4. Celebrity Makeover Nutrition.
Chapter 5. Getting Started.
Chapter 6. Celebrity Makeover Exercises.
Chapter 7. The Celebrity Makeover Walking Phase - Weeks 1 and 2.
Chapter 8. The Celebrity Makeover Marching Phase - Weeks 3 and 4.
Chapter 9. The Celebrity Makeover Jogging Phase - Weeks 5 and 6.
Chapter 10. The Celebrity Makeover Stepping Phase - Weeks 7 and 8.
Chapter 11. The Celebrity Makeover Lunging Phase - Weeks 9 and 10.
Chapter 12. The Celebrity Makeover RAW Workout.
Chapter 13. Your New Present and Future.
Index.
Book review: Last Minute Speeches and Toasts or Hugh Johnsons Pocket Wine Book
Nutrition Therapy: Advanced Counseling Skills
Author: Kathy King Helm
This practical text presents a wealth of fresh ideas and techniques for strengthening counseling skills to face real-world issues in nutrition therapy. It offers students and practitioners advice on ways to increase referrals, decrease no-shows, and overcome common barriers to effective counseling. The Third Edition also explores strategies for counseling patients with AIDS, diabetes, and other chronic diseases, for group therapy, for teaching developmental skills, and for end-of-life counseling. This edition has a new reader-friendly design and layout. New learning activities—including case studies and critical thinking exercises—encourage students to apply what they have learned to common situations in clinical practice.
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