Hamptons Diet: Lose Weight Quickly and Safely with the Doctors Delicious Meal Plans
Author: Fred Pescatore MD
Diet secrets of the rich, famous, and thin!
Where health meets style, where the world-renowned Hamptons meet the Mediterranean—that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient—macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet—and almost 200 sumptuous recipes.
"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
—Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet
"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level—a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
—Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution
Read also My Bondage and My Freedom or Are We Rome
Seasonal Detox Diet: Remedies from the Ancient Cookfire
Author: Carrie LEsperanc
A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.
• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.
• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides.
• Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs.
A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions forhealing herbal baths and cleansers to round out your home healing program.
Yoga Journal
Fasting gives us an opportunity to cleanse and rejuvenate on many levels. In Carrie L'Esperance we find a knowledgeable guide who not only teaches us about the time-honored wisdom of seasonal fasting but also inspires us to live in a healthy way year-round. The recipes are delicious!
Townsend Letter for Doctors & Patients
For those people already committed to the nutritional approach to health, The Seasonal Detox Diet will inspire and add a new dimension to their health practices. For those readers new to the concepts and principles of natural, nutritional healing methods, the use of a healing fast may improve their health and well-being dramatically, leading them to a whole new way of perceiving their bodies and preserving their health.
SageWoman - Anne Newkirk Niven
An invaluable resource for anyone who wishes to improve their health through conscious eating.
Table of Contents:
The Seasonal Detox Diet:
Remedies from the Ancient Cookfire
List of Recipes and Fasts
Acknowledgments
Special Note to Reader
Introduction
1. Restoration
2. The Four Sacred Seasons
3. Spring Restoration
4. Summer Restoration
5. Autumn Restoration
6. Winter Restoration
7. The Baths
8. Herbs
9. Wisdom Charts
Notes
Selected Bibliography
Sources
Index of Symptoms and illnesses
Index of Plants and Herbs
About the Author
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