The Ultimate Workout Log: An Exercise Diary and Fitness Guide
Author: Suzanne Schlosberg
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
Shape
"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."--Shape
Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... . That You Need to Know, Revised
Author: Mary J Shomon
The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism
For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including:
- What is hypothyroidism?
- What are the warning signs, symptoms, and risk factors?
- Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
- What treatments are available (including those your doctor hasn't told you about)?
- Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
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