Live Right for Your Type: The Individualized Prescription for Maximizing Health, Well-Being and Vitality in Every Stage of Your Life
Author: Peter J DAdamo
In the five years since Eat Right 4 Your Type was published, new research has indicated that there is a blood-type profile for almost every aspect of our lives, and that new research reveals how we can actually live better, more fulfilling lives. In Live Right 4 Your Type, Dr. D'Adamo offers groundbreaking information and presents individualized prescriptions for living according to blood type.
Each blood-type prescription is divided into five life areas. Recommendations and guidelines are provided for Lifestyle, Stress and Emotional Balance, Maximizing Health, Overcoming Disease, and Strategies for Aging. According to our blood types, should we: Have a regimented or flexible routine? Eat three regular meals a day or small, frequent ones? Go to sleep at the same time every night or have a flexible bedtime? Achieve emotional balance through exercise, meditation, or herbs? Live Right 4 Your Type has the answers to these questions and more.
About the Authors:
Dr. Peter J. D'Adamo was selected Physician of the Year in 1990 by the American Association of Naturopathic Physicians for his work on blood type and their connection to diet and lifestyle. He is the founder and editor emeritus of the Journal of Naturopathic Medicine. He practices in Stamford, CT.
Catherine Whitney is the coauthor of numerous best-selling books on health and medicine, including Eat Right 4 Your Type, with Dr. D'Adamo.
Publishers Weekly
Author of the bestselling Eat Right 4 Your Type, D'Adamo delves more deeply into the influence of blood type in this follow-up volume, claiming not only that it determines the way individuals should eat, but also the way they should live. For each blood type he offers an extensive "prescription" for lifestyle changes, covering such issues as exercise, stress relief and sleep patterns, as well as supplements and foods. Type O, for instance, is advised to eat red meat and engage in aerobic exercise, while Type A is advised to focus on vegetables and try yoga. D'Adamo identifies the medical risk factors for each blood type, pointing out that, for example, As and ABs are at greater risk for developing cancer, while Os may be more vulnerable to mood disorders or destructive behaviors. In addition to his "prescriptions for living," D'Adamo offers a soup-to-nut diet plan for each blood type, complete with explanations of why various foods work for or against the body. While D'Adamo's plan is meticulously researched, readers may balk at the complexity not only of his text but also of the diet itself, which may create kitchen clashes when individuals of several blood types share meals. This comprehensive, fascinating theory will suit the nutrition-committed, but readers seeking a quick fix to weight and health problems may be left in a daze. (Jan.) Copyright 2000 Cahners Business Information.
Library Journal
After best sellers like Eat Right 4 Your Type, D'Adamo explains how to rest, exercise, organize your time, and fight disease and aging according to your blood type. Copyright 2000 Cahners Business Information.
Table of Contents:
| Introduction: The Next Step | xv | |
| Part 1 | The Influence of Blood Type | 1 |
| 1 | The Unmistakable You: The Blood Type Gene | 3 |
| 2 | In Search of Identity: Is There a Blood Type Personality? | 10 |
| 3 | Stress and Emotional Stability: Blood Type as a Mental Health Marker | 21 |
| 4 | Digestive Integrity: Blood Type's Systemic Influence | 43 |
| Part 2 | Keeping a Healthy Balance | 59 |
| 5 | Metabolic Synchrony: Blood Type's Biochemical Influence | 61 |
| 6 | The Immune Battleground: Blood Type as a Weapon for Survival | 74 |
| 7 | Restoring Balance: Biological Harmony and Detoxification | 97 |
| Part 3 | The Live Right Prescriptions | 109 |
| 8 | The Key to Living Right: Making the Most of Your Live Right Prescription | 111 |
| 9 | Live Right 4 Type O | 120 |
| 10 | Live Right 4 Type A | 175 |
| 11 | Live Right 4 Type B | 237 |
| 12 | Live Right 4 Type AB | 287 |
| Afterword | 325 | |
| Appendices | ||
| Appendix A | Notes | 329 |
| Appendix B | Your Genetic Typography | 351 |
| Appendix C | Learn Your Secretor Status | 358 |
| Appendix D | Blood Type and Infectious Disease | 359 |
| Appendix E | Support and Resources | 375 |
| Index | 379 |
The Complete Fat Flush Program
Author: Ann Louise Gittleman
The Complete Fat Flush Program
This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.
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