10-Minute Workouts
Author: Barnes Nobl
These simple exercise routines, presented on 50 handy cards, have all been specially devised to take up only ten minutes of your time. All the key areas of the body are targeted from tums to bums, hips to thighs and arms to legs. There are stretches and aerobic exercises, and introduction cards offer tips on nutrition and lifestyle.
Interesting textbook: Team Dynamics or Communicating in Groups and Teams
7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program
Author: Peter Bennett ND
Contents
Foreword by Jeffrey S. Bland, Ph.D.
Acknowledgments
Preface to 2nd Edition
Preface
1. Health and Detoxification
2. How Toxins Affect Your Health
3. Cells, Blood, and Lymph
4. The Six Steps of Detoxification
5. The Liver: Your Detoxification Powerhouse
6. We're In-Toxin-Cated: Living "Under the Influence" of Toxins
7. Laboratory Testing: Early Warnings
8. The 7-Day Detox Miracle: The EcoTox Program
9. Recipes and Sample Meal Plan for the Seven-Day Detox Program
10. Before and After Your Detox Program
Appendix a: Detoxification Questionnaire
Appendix b: Implementing a Detoxification Program
Appendix c: Treatment Repertoire
Appendix d: How to Reach Us
Notes
Recommended Reading
Index
About the Authors
Table of Contents:
Foreword by Jeffrey S. Bland, Ph.D.Acknowledgments
Preface to 2nd Edition
Preface
1. Health and Detoxification
2. How Toxins Affect Your Health
3. Cells, Blood, and Lymph
4. The Six Steps of Detoxification
5. The Liver: Your Detoxification Powerhouse
6. We're In-Toxin-Cated: Living "Under the Influence" of Toxins
7. Laboratory Testing: Early Warnings
8. The 7-Day Detox Miracle: The EcoTox Program
9. Recipes and Sample Meal Plan for the Seven-Day Detox Program
10. Before and After Your Detox Program
Appendix A: Detoxification Questionnaire
Appendix B: Implementing a Detoxification Program
Appendix C: Treatment Repertoire
Appendix D: How to Reach Us
Notes
Recommended Reading
Index
About the Authors
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