One Hundred Strength Exercises: A Guide for Exercise and Sport
Author: Ed McNeely
This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
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Do I Know You?: Family's Journey Through Aging and Alzheimer's
Author: Bette Ann Moskowitz
How can one become a parent to one's parent? Moskowitz probes the heart of our culture--one that refuses to comprehend the inevitable process of aging.
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