No More Allergies: Identifying and Eliminating Allergies and Sensitivity Reactions to Everything in Your Environment
Author: Gary Null
Null redefines a health problem that afflicts 40 million Americans: More than mere hay fever, contemporary allergic reactions include chronic fatigue syndrome, Alzheimer's disease, and even HIV infection. These conditions, he explains, occur when our immune systems break down. This ground-breaking book now prescribes effective solutions.
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ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release and Rejuvenate the Average Stressed-Out Over-35-Year-Old Body
Author: Sam Dworkis
Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises that can be tailored to individual fitness levels works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration in 20 minutes a day.
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