Saturday, February 21, 2009

One Hundred Strength Exercises or Do I Know You

One Hundred Strength Exercises: A Guide for Exercise and Sport

Author: Ed McNeely

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.



Go to: Elementi essenziali delle politiche comparative

Do I Know You?: Family's Journey Through Aging and Alzheimer's

Author: Bette Ann Moskowitz

How can one become a parent to one's parent? Moskowitz probes the heart of our culture--one that refuses to comprehend the inevitable process of aging.



Friday, February 20, 2009

El Gran Libro Del Yoga or Dangerous Doses

El Gran Libro Del Yoga

Author: Ramiro A Call

Bien sea como medicina natural con sus propios metodos preventivos, terapeuticos y recuperativos, bien como actitud vital para alcanzar el equilibrio y la elevacion espiritual, el yoga representa uno de los mas importantes legados que la milenaria cultura india ha transmitido a Occidente.



Table of Contents:
Introduccion11
Parte 1La disciplina del yoga
1El yoga y su alcance21
2El yoga fisico y el yoga mental41
Parte 2La practica del yoga
3La practica del hatha-yoga o yoga fisico61
4La practica del yoga mental201
Apendice I225
Apendice II233

New interesting textbook: Losing Weight When Diets Fail or Diagnosis

Dangerous Doses: How Counterfeiters Are Contaminating America's Drug Supply

Author: Katherine Eban

In the tradition of the great investigative classics, Dangerous Doses exposes the dark side of America's pharmaceutical trade. Stolen, compromised, and counterfeit medicine increasingly makes its way into a poorly regulated distribution system-where it may reach unsuspecting patients who stake their lives on its effectiveness.

Katherine Eban's hard-hitting exploration of America's secret ring of drug counterfeiters takes us to Florida, where tireless investigators follow the trail of medicine stolen in a seemingly minor break-in as it funnels into a sprawling national network of drug polluters. Their pursuit stretches from a strip joint in South Miami to the halls of Congress as they battle entrenched political interests and uncover an increasing threat to America's health.

With the conscience of a crusading reporter, Eban has crafted a riveting narrative that shows how, when we most need protection, we may be most at risk.

Publishers Weekly

It's hard to imagine that, with the U.S. government's oversight of the development and production of pharmaceuticals, the pills you get from your pharmacist may be counterfeit. But according to medical reporter Eban, those pills often pass through dozens of hands, exchanged in dark parking lots and the backrooms of strip clubs for thousands of dollars in cash, possibly resold and relabeled several times. It might contain a twentieth of the dosage written on the label, or nothing but tap water. Eban, formerly with the New York Times, follows a group of five investigators to reveal how pervasive a problem drug counterfeiting is in the U. S. Operation Stone Cold, as the South Florida investigation was called, comprised a hodgepodge of pharmacists and policemen who shared a fanatical devotion to stopping adulterated drugs from reaching the public, despite uninterested supervisors, understaffed regulatory agencies and state laws that made offenses almost impossible to prosecute. The book reads like a good novel, though the cast of villains is so dizzying and the timeline so complicated that the action is sometimes hard to follow. Unfortunately there is no happy ending the fight to protect the domestic drug supply continues. If this book receives wide attention, it could deal another blow to an already reeling pharmaceutical industry and users of prescription drugs will be wary after reading it. (May) Copyright 2005 Reed Business Information.

The Nation

Katherine Eban combines investigative diligence, a natural story teller's gift for narrative, and a consumer advocate's practical prescriptions for what to do about the counterfeit drugs that may have contaminated the supply at your local drug store. The result: A rare literary event -- muckraking with a human face.
Victor Navasky, Publisher and Editorial Director

Boston Globe

In a style reminiscent of some of the best detective storytellers, Eban takes us breathlessly through robberies, back-room deals, cluttered and dirty warehouses, crooked dealers, sociopathic profiteers, shell companies, and state and federal laws so porous that convicted felons can become prescription-drug brokers

Publishers Weekly

The book reads like a good novel....If this book receives wide attention, it could deal another blow to an already reeling pharmaceutical industry and users of prescription drugs will be wary after reading it.

Newark Star-Ledger

Katherine Eban's expose on the poorly regulated prescription drug distribution system will have you calling your doctor to check your meds. To put it simply, she's done her homework on a terribly neglected system. " -- Razor magazine
"In "Dangerous Doses," Katherine Eban showed how vulnerable America's drug supply is to counterfeiters. With such dangers lurking, it often seemed as if the real world trumped fiction this year

Washington Post Book World

Warning: Katherine Eban's Dangerous Doses can give you headaches, raise your blood pressure and provoke anxiety. In extreme cases, it can leave you staring at a bottle of medicine and wondering: What do these pills really contain? ... In her vibrant tale, Eban introduces us to these people and makes the message clear: It shouldn't happen to anyone, and it could happen to you."

Kirkus

An investigative journalist digs into the chilling story of how degraded, expired, contaminated and diluted medicines are being sold to American pharmacies and hospitals. The result is a story rich in distinctive characters whose actions range form courageous to outrageous. Vivid writing and impressive documentation in a powerful indictment of a system in need of immediate repair."

salon.com

An exposé that wades into more rank Florida unseemliness than a Carl Hiaasen novel, and easily boasts three times the number of sleazebag villains.

New York Sun

A riveting tale. "Dangerous Doses" is part detective story, part pharmacological primer.

US News and World Report

A riveting account of a 2 1/2-year investigation in south Florida . . . . As Eban recounts, the scam was broken wide open by a ''ragtag'' group of seasoned investigators who seem as if they were cast right out of an episode of The Wire."
Bernadine Healy

Library Journal

Americans pay top dollar to ensure that their prescription medications are safe, yet few realize that the current distribution process involves middlemen who open the way for criminal counterfeiting. Lax law enforcement and weak penalties have allowed counterfeiters to dilute or change the contents of the drugs and resell them for significant profit. Investigative medical reporter Eban spent more than two years conducting research and interviews to measure this problem fully. She follows the work of "the Horsemen"-a group of five dedicated drug inspectors and law enforcement officers in Florida who have diligently tried to put a stop to drug counterfeiting. The Horsemen have had many victories, but there is still a lot of work to be done. Few books have been written about this frightening topic, so Eban's expos will make a valuable addition to any library. Highly recommended. [See Prepub Alert, LJ 1/05.]-Tina Neville, Univ. of South Florida at St. Petersburg Lib. Copyright 2005 Reed Business Information.

Kirkus Reviews

An investigative journalist digs into the chilling story of how degraded, expired, contaminated and diluted medicines are being sold to American pharmacies and hospitals. Eban, a Rhodes scholar whose work has appeared in the New York Times, New York Observer, The Nation and other publications, spent two and a half years interviewing numerous government investigators and regulators, pharmaceutical wholesalers, doctors and patients, and reviewing surveillance videos, investigative reports, court records and other documents. The result is a story rich in distinctive characters whose actions range from courageous to outrageous. Fortunately, the author has provided an annotated list of the major players in her enormous cast. The story begins with a 2002 break-in at a pharmaceutical warehouse in Florida and follows investigators as they pursue those trafficking in counterfeit drugs. What Eban found was that large volumes of drugs made by U.S. pharmaceutical companies don't flow directly from manufacturer to hospital or pharmacy but are sold and resold in a gray market without a paper trail or with phony papers that obscure their origin. To become a pharmaceutical wholesaler in Florida requires only a refrigerator, an air conditioner, a security alarm, $200 for a security bond and $700 for a license. Aided by lax regulations, holders of these licenses, many of them criminal kingpins and street thugs, make fortunes trading in adulterated and counterfeit drugs. Eban shows the tragic results through her stories of patients whose lives have been affected by bogus medicines they believed were legitimate. Even more disturbing is what she reveals about the weakness of federal oversight in thedistribution of pharmaceuticals. Her concluding two-page summary of the steps consumers can take to protect themselves from counterfeit drugs is little comfort. Vivid writing and impressive documentation in a powerful indictment of a system in need of immediate repair.

What People Are Saying

Buzz Bissinger
This is a book that comes along so rarely in non-fiction -- brilliantly reported, written with the pace of a potboiler and harrowing in its societal repercussions. In Dangerous Doses, Katherine Eban takes us on a journey into the underbelly of the pharmaceutical industry so spooky and strange and sinister and deadly, you will have a hard time believing it is true. But it is, every word, which only makes Dangerous Doses shine even more.




Wednesday, February 18, 2009

Barnes and Noble Basics Migraines or Perfect Body Styling

Barnes and Noble Basics Migraines

Author: Joan Raymond

It's not just another headache: when a migraine strikes, life stops while you deal with the blinding pain, sometimes accompanied by debilitating nausea, impaired sight, and sensitivity to light, sound, and smell. Unfortunately, many of the recommended cures just don't work. Find out exactly what a migraine is (and isn't) using the checklist of symptoms, and how to find relief. What are the newest remedies and who can they help? Does what you eat make a difference? Do hormone levels help cause migraines? And, why do women experience these killer headaches so much more than men? You'll see how to get the right diagnosis, and be your own best advocate. There's no need to suffer anymore, because this advice offers a variety of solutions to help you feel better.

Table of Contents:
Foreword6
Chapter 1Getting the Diagnosis7
Experiencing the symptoms8
Seeing your doctor10
Similarities to other disorders12
Getting the diagnosis14
Keeping a headache journal16
What is a migraine?18
Why me, why now?20
You are not alone22
Migraine 91124
Helpful resources26
Chapter 2Migraine Explained27
Unraveling the mystery28
Headache vs. migraine pain30
The four stages of a migraine32
The prodrome34
The awe of the aura36
The big pain38
The postdrome phase40
Types of migraine42
Helpful resources44
Chapter 3Treatments for Migraines45
Goal-oriented treatment46
Migraine management48
Treating migraine pain50
Interrupting a migraine52
Preventing migraines54
Prevention medication primer56
The rebound headache58
Managing without drugs60
Your treatment plan62
Treatment guidelines64
Helpful resources66
Chapter 4Women and Migraines67
Hormones and headaches68
Treating menstrual migraines70
Magnesium therapy72
Hormonal therapy74
Risks of hormonal therapy76
Helpful resources78
Chapter 5Children and Migraines79
Headache in children80
Migraine symptoms82
What the doctor needs to know84
Getting a physical86
When the diagnosis is migraine88
A personal treatment plan90
Other strategies92
Helpful resources94
Chapter 6Putting Together your Team95
Your primary care doctor96
Neurologist98
Ophthalmologist100
Your advocate102
How to be a smart patient104
Support groups106
Helpful resources108
Chapter 7Using the Internet109
Top migraine sites for laypeople110
General migraine health sites112
Top medical research sites114
Alternative approaches116
Surfing for a specialist118
Online support120
Evaluating a Web site122
Helpful resources124
Chapter 8The Role of Nutrition125
Food fundamentals126
Trigger foods128
Caffeine and alcohol130
The elimination diet132
Improving the odds134
Eating for your health136
Helpful resources140
Chapter 9Complementary Therapies141
Stress management142
Biofeedback144
Meditation146
The complementary approach148
What to expect150
Herbs and vitamins152
Acupuncture154
Yoga, the "mindful" exercise156
Chiropractic therapy158
Massage and bodywork160
Helpful resources162
Chapter 10Cutting-edge Research163
Improved triptans164
Old drugs, new uses166
Botox for migraines168
Joining a clinical trial170
Helpful resources172
Chapter 11Stress and the Migraine173
What is stress?174
Chronic stress176
Assault on mind and body178
Smart coping strategies180
Take a stress inventory182
Learning to relax184
Your partner's concerns186
Talking about it188
Finding a support group190
Migraine and the job192
Managing the inconveniences194
Helpful resources196
Chapter 12Living with Migraines197
Life with a chronic illness198
Making the transition200
Stages of adjustment202
Beyond acceptance204
Beginning the journey206
Dealing with setbacks208
Helpful resources210
Glossary211
Index218

Look this: Strength Training For Women or Medical Emergencies in Child Care Settings

Perfect Body Styling

Author: Heiko Czichoschewski

If you want a well-shaped body, not a bulked-up, hardcore look, here’s a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you’ll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don’t get bored just when things really start to work.



Tuesday, February 17, 2009

50 Secrets of the Worlds Longest Living People or Dying Time

50 Secrets of the World's Longest Living People

Author: Sally Bear

Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.



Table of Contents:
Prefacexi
Introductionxiii
Part 1The World's Five Longevity Hot Spots
1Okinawa-Island of World-Record Longevity1
2Symi-Home of Truly Ancient Greeks9
3Campodimele-Village of Eternal Youth17
4Hunza-"Happy Land of Just Enough"27
5Bama-Where Longevity Medicine Grows39
Part 2The Fifty Secrets
1Eat Until You Are Only Eight Parts Full49
2Consume Five to Seven Servings of Fresh Fruits and Vegetables a Day53
3Choose Buckwheat, Brown Rice, and Other Whole Grains59
4Eat Sprouted Wheat Bread66
5Use Hemp67
6Eat Meat as a Treat69
7Prepare Your Meat Right76
8Choose Organic Goat's and Sheep's Cheese79
9Be Full of Beans86
10Have a Good Egg87
11Find Good Fats in Fish91
12Have a Handful of Nuts and Seeds Daily97
13Choose the Wonder Oil-Extra-Virgin Olive Oil104
14Beware of Fats in Disguise106
15Use Garlic and Onions-Nature's Healers110
16Discover the Power of Crunchy Vegetables112
17Keep Aging Away with a Salad a Day115
18Give Thanks for Sweet Potatoes118
19Enjoy Pizza ... Guilt Free120
20Snack on Apricots and Apricot Kernels123
21Find Long Life in a Bowl of Berries125
22Have Yogurt for Very Friendly Bacteria128
23Eat Fermented Foods134
24Choose Soy-the Traditional Way138
25Sprout Your Own Superfoods141
26Eat Magical Mushrooms143
27Remember Your Herbs146
28Don't Pass the Salt148
29Go Organic and Avoid "Frankenfoods"152
30Chew157
31Beware the Pastry Counter160
32Have a Glass of Red Wine with Dinner165
33Make Time for Tea-Green Tea168
34Drink Water-the Most Essential Nutrient171
35Combine Your Foods173
36Spring-Clean with Juices and Saunas177
37Supplement Your Diet182
38Exercise, Exercise, Exercise192
39Get Your Daily Dose of Sunshine197
40Jog Your Memory200
41Breathe-and Hum202
42Sit Still and Do Nothing205
43Have Faith208
44Laugh It Off210
45Sing in the Shower213
46Give Help to Others215
47Marry-or Get a Dog217
48Invite a Friend219
49Avoid the SAD-the Standard American Diet221
50Sleep223
Part 3Putting It All Together
The Secrets of Living Long in Summary229
Aging Substances to Avoid231
Tips for Using the Secrets237
Recipes243
Acknowledgments267
Endnotes269
Index279

Read also Multithreaded Programming with Java Technology or The Essential Guide to Digital Set Top Boxes and Interactive TV

Dying Time: Practical Wisdom for the Dying and Their Caregivers

Author: Joan Furman

"One of the best books available on caring for the dying, The Dying Time combines deep insight and down-to-earth practicality. All caregivers need to know what's between these covers. This book demystifies the process of death, yet honors the sacredness of life's final transition. Highly recommended."
Larry Dossey, M.D., author of Prayer Is Good Medicine

"Living until we die can be difficult. This book can guide you through that time. It is practical, spiritual, and filled with wisdom."
Bernie S. Siegel, M.D., author of Love, Medicine, and Miracles

Here is a comprehensive and thorough handbook for the dying and their caregivers. Joan Furman and David McNabb walk the reader through the dying time, providing details on how to make the environment conducive to peace and tranquillity, give physical care, understand and respond to the emotional and spiritual crises that naturally occur, and stay healthy as a caregiver. They answer with honesty and sensitivity the questions most frequently asked, such as what actually happens at the time of death. The book also deals with arranging for a meaningful memorial service and handling grief for those who are left behind. And it offers guided imagery for coping with pain and suggests literature and music to ease the passage of those whose health is irreversibly failing.

Library Journal

In writing his guide, Klein draws on his extensive experience as a family therapist as well as his personal relationship with his 90-year-old father and the recent death of his mother. His examples and recommendations are both intriguing to read and practical. Klein explains recurring themes that confront adult children of aging parents, such as managing communication, unresolved feelings, emotional sensitivity, and the well-being of the caregiver. Later he recaps the five stages of dying identified by Elizabeth Kbler-Ross. Klein writes with empathy and ease, succeeding in presenting ideas to assist and encourage the growing number of us who want to accept the change from child to loving caregiver with courage and grace. Once the reader adjusts to its upbeat tone, The Dying Time offers hope and a unique point of view. Furman (holistic nursing, Vanderbilt Univ.) is a nurse practioner who has witnessed more than 1000 deaths; McNabb is a lawyer and AIDS activist. Hopeful in the extreme, this duo views death as "the last dance of life...not an end, but a new beginning." Cynics may challenge Furman's belief that she knows "that life continues after the death of the body," and some might say that she states the obvious when advising choosing music for the sickroom that avoids sudden tempo changes or gets "spooky or loud." However, suggestions abound for the mental, spiritual, and physical peace of both the dying and the caregiver. Many lists outline practical steps that can ease daily stress, including tips on how to write an obituary, scripts for creative imagery, and a foot reflexology chart. Touching personal stories are also included. Overall, the messages in this concise little book are practical, clear, and comforting. Well suited for the general reader, both books are recommended for all public libraries.Catherine T. Charvat, John Marshall Lib., Alexandria, Va.



Monday, February 16, 2009

Drug Therapy and Mood Disorders or Body Brilliance

Drug Therapy and Mood Disorders

Author: Joan Esherick

Everyone experiences the "blues" now and then as well as times of joy and self-confidence. Most people even experience mood swings-times when they move quickly from feelings like joy to opposite feelings like sorrow. But what happens when normal moods become so extreme that a person can't think, feel, or act appropriately? What if a person is so "up" he does foolish, even dangerous, things? What if he's so "down" he can barely get out of bed?

The U.S. Surgeon General reports that, at any one time, between 10 and 15 percent of the adolescent population in the United States suffers from major depression. That's one in ten teens! According to the National Institute of Mental Health, 20 to 40 percent of those will develop bipolar disorder (manic depression) within five years.

Often undiagnosed or misdiagnosed, mood disorders present major challenges, such as increased risk for illness, higher probability of social and interpersonal problems, and greater likelihood of substance abuse for those who suffer with them. Mood disorders, when left untreated, can even be fatal: seven percent of adolescents with major depressive disorder commit suicide.

What are mood disorders, and how can they be treated? Using numerous case studies and sidebars, and written in language that is easy to understand, Drug Therapy and Mood Disorders takes a comprehensive look at the causes and symptoms of mood disorders. In its pages, you will learn about the methods for diagnosis and treatment, specific drugs used to treat mood disorders, and alternative treatment strategies. Along the way, you will discover that mood disorders, though serious and challenging, are treatable, and help can be found.

Cathi I. White - Children's Literature

Everyone experiences certain "ups" and "downs" in life, but what if those times become more frequent until one can hardly function or act appropriately? What if the changes from joy to sorrow happen more often and to the extreme so that those moods affect how one acts toward others? It could be possible that a person in these situations may be suffering from a mood disorder. A mood disorder is a "condition rooted in the brain that causes disturbances in a way that a person thinks, feels, or acts, but especially affects the person's moods." This detailed, well-written and very comprehensive book explores the aspects of mood disorders in adolescents. The reader will learn about the history of mood disorders, how they are treated, the drugs available and how they can help, and also the possible risks and side effects from taking these drugs. Real case studies are given as examples to let the reader know that they are not the only one who may be going through what they are experiencing. Adolescents will know that there is help they can get from various sources such as those listed in the back of the book. This enlightening book is also jam packed with photographs, charts, and glossaries. This educational book, part of the "Psychiatric Disorders: Drugs and Psychology for the Mind and Body" series helps the reader to be well informed, in simple language, about mood disorders. 2004, Mason Crest Publishers, Ages 12 up.



Table of Contents:

Introduction     7
Foreword     9
Defining Mood Disorders     11
The History and Development of Mood Disorder Drugs     31
How Mood Disorder Drugs Work     47
Drug Treatments     67
Real People with Mood Disorders     83
Risks and Side Effects     99
Alternative and Supplementary Treatments     111
Further Reading     123
For More Information     124
Index     127

Interesting book: Planification de Site

Body Brilliance: Mastering Your Five Vital Intelligences

Author: Alan Davidson

This book is a warm, funny, encouraging, compassionate and deeply personal guide to waking your spirit fully in your body. It engages your "five essential intelligences"—physical, mental, emotional, moral and spiritual—and develops them fully. You feel a high level of energy when your potential is being fully expressed in one of these areas; it's important to your happiness to identify and improve the areas in which your energy feels low or weak.

Body Brilliance is filled with inspiring stories. It tells the surprising details of people who exemplified peak development in one form or another: Olympians Jesse Owens and Wilma Rudolph for physical intelligence; Albert Einstein for mental intelligence, and Rumi and his teacher Shams for spiritual intelligence. It provides powerful yet simple ways in which you can fully engage each level, by finding the wisdom that your body is trying to communicate with you—and then living that wisdom in powerful experience through your body. It teaches you to pay attention to your unique individual patterns, listening deeply to your body's messages.

Body Brilliance is also full of practical exercises to awaken each level, and to encourage you to find your personal levels of peak expression in that domain. When you wake up fully in your body, and harmonize all five layers, you discover a result that is more than the sum of the parts; you fall deeply in love with being alive, and infatuated with being fully present in your life.

About the Author
Alan Davidson, RMT, is the owner and director of Essential Touch Therapies in Houston, Texas. He has a B.S. from University of Houston, with an emphasis on psychology, sociology, philosophy, and religion. Alan is fascinated with the intersection of bodywork, psychology, ritual, and spiritual practice. He has taught massage, meditation, yoga, aromatherapy, and human transformation since 1990 and is a certified Nia White Belt. Alan is currently on the teaching staff at Source Vital College of Holistic Studies and NiaMoves Studio. You can see more about him, and subscribe to his health newsletter, at www.throughyourbody.com.



Saturday, February 14, 2009

One Hundred Stretches or Breast Health and Common Breast Problems

One Hundred Stretches: Head to Toe Stretches for Exercises and Sports

Author: Jim Brown

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.



Book review: An Introduction to e Business or Big Basics Book of Windows 98

Breast Health and Common Breast Problems: A Practical Approach

Author: Pamela S Ganschow

Breast Health and Common Breast Problems will serve as a valuable tool for assessing and managing common breast problems and as a sensitive guide to understanding unanticipated perceptions and challenges when advising women about breast cancer risk, prevention, and benign breast disease.



Friday, February 13, 2009

Animals in Translation or Under an Equatorial Sky

Animals in Translation: Using the Mysteries of Autism to Decode Animal Behavior

Author: Temple Grandin

How is Animals in Translation different from every other animal book ever published'Animals in Translation is like no other animal book because of Temple Grandin. As an animal scientist and a person with autism, her professional training and personal history have created a perspective like no other thinker in the field, and this is her exciting, groundbreaking view of the intersection of autism and animal.

Publishers Weekly

Philosophers and scientists have long wondered what goes on in the minds of animals, and this fascinating study gives a wealth of illuminating insights into that mystery. Grandin, an animal behavior expert specializing in the design of humane slaughter systems, is autistic, and she contends that animals resemble autistic people in that they think visually rather than linguistically and perceive the world as a jumble of mesmerizing details rather than a coherent whole. Animals-cows, say, on their way through a chute-are thus easily spooked by novelties that humans see as trivialities, such as high-pitched noises, drafts and dangling clothes. Other animals accomplish feats of obsessive concentration; squirrels really do remember where each acorn is buried. The portrait she paints of the mammalian mind is both alien and familiar; she shows that beasts are capable of sadistic cruelty, remorse, superstition and surprising discernment (in one experiment, pigeons were taught to distinguish between early period Picasso and Monet). Grandin (Thinking in Pictures) and Johnson (coauthor of Shadow Syndromes) deploy a simple, lucid style to synthesize a vast amount of research in neurology, cognitive psychology and evolutionary biology, supplementing it with Grandin's firsthand observations of animal behavior and her own experiences with autism, engaging anecdotes about how animals interact with each other and their masters, and tips on how to pick and train house pets. The result is a lively and absorbing look at the world from animals' point of view. (Jan.) Forecast: Anyone who's enjoyed the work of Jeffrey Moussaieff Masson-and especially those who liked it but felt it a bit warm and fuzzy in spots-should appreciate this valuable, rigorous book. Copyright 2004 Reed Business Information.

Entertainment Weekly

"Neurology has Oliver Sachs, nature has Annie Dillard, and the lucky animal world has Grandin, a master intermediary between humans and our fellow beasts . . . At once hilarious, fascinating, and just plain weird, Animals is one of those rare books that elicits a 'wow' on almost every page. A."

The New York Times Book Review

"Inspiring . . . Crammed with facts and anecdotes about Temple Grandin's favorite subject: the senses, brains, emotions, and amazing talents of animals."

the Oprah Magazine O

"Grandin's focus in Animals in Translation is not on all the 'normal' things autistics and animals can't do but on the unexpected, extraordinary, invaluable things they can."

Library Journal

A high-functioning autistic, Grandin (animal science, Colorado Sate Univ., Thinking in Pictures) has spent a lifetime empathizing with animals. She has also served as a consultant to farmers, ranchers, and slaughterhouses, helping them understand animals and their behavior in order to make their care (and/or slaughter) more humane. Grandin's new book on animal behavior draws on her experiences as both a scientist and an autistic person. Her compelling thesis is that there is a lot we still don't know about animal thought and learning but that her condition provides her with an insight into the issues that other people lack. Autism, Grandin argues, closely mimics the psychological condition of animals, in part because both lack facility with language. Indeed, she asserts that animals are autistic savants whose intelligence is unseen by most people. Grandin deals with wildlife only in passing, but she details some interesting laboratory studies using wild animals. A provocative title for universities and larger public libraries. [See Prepub Alert, LJ 9/1/04.]-Alvin Hutchinson, Smithsonian Inst. Libs., Washington, DC Copyright 2004 Reed Business Information.



Interesting textbook: Natural Food Cookery or Tassajara Dinner and Desserts

Under an Equatorial Sky

Author: Rebekah Trittipo

Question: What do you get when you drop a 40-something soccer Mom into the Brazilian Amazon jungle?Answer: An adventure of a lifetime. The Jungle Marathon of 2003 was a foot race that tested the limits of Rebekah Trittipoe. Never before had she run so far for so long. This wife and mother of two went to the jungle to compete in the inaugural Jungle Marathon, a self-sufficient, seven day race covering 250 km of sweltering jungle. With a week's worth of supplies strapped to her back, her journey began with a single step. The race thrust Trittipoe head first into a novel experience: six stages over a period of seven days, oppressive heat and humidity, poisonous snakes and spiders, chest-deep swamp crossings, swinging from jungle hammocks, relentless terrain, shoe-sucking mud and stalking jaguars. Far from her Virginia home, Rebekah found herself running with-and against-competitors from around the world through the harsh equatorial jungle. This book is about that race. It is a story of extreme sport. It is a story of highs and lows. It is a story of failure and success. It is a story of sustaining faith. It is a story meant to encourage, inspire and motivate. It is a story for the runner and non-runner, man and woman, adult and child. It is a story for you.



Wednesday, February 11, 2009

Understanding Cosmetic Procedures or Beauty Secrets of India

Understanding Cosmetic Procedures: Surgical and Non-Surgical

Author: Efrain Arroyav

Understanding Cosmetic Procedures: Surgical and Non-Surgical is a book that is the first of its kind, focusing specifically on the growing popularity of a new breed of beauty specialists, the Skin Care Specialist. There is ever increasing interest from the baby boomer generation in looking and feeling younger, which in turn increases the demand for aesthetic procedures. The Skin Care Specialist is the answer to that demand. Skin Care Specialists provide pre and post-operative skin care as well as being able to offer many spa-type skin care procedures. Written in easily understandable terms, the reader will develop an understanding of both surgical and non-surgical aesthetic procedures without feeling overwhelmed. This book addresses all aspects of aesthetic medicine and will become and invaluable resource for the new learner, practicing professional, and curious individual considering an aesthetic procedure.



Interesting book: Cabernet Sauvigon or Plants

Beauty Secrets of India: From AyurVedic Techniques to Exotic Adornments

Author: Monisha Bharadwaj

With its friendly and informative approach, Beauty Secrets of India leads the reader into a rich and enticing world. The author, born and raised in Bombay, captures this romantic realm with a personal, easygoing style that includes family recipes. In the process, she shows Western women how to look and feel vibrant, healthy, and ravishing. Blending Ayurvedic techniques with other natural systems, this book encourages women to find simple ways to refresh and pamper themselves on a regular basis. Folk sayings, snippets of poetry, and tales of legendary Indian beauties adorn the text, combining a deeper sense of India's ageless knowledge with a contemporary approach to physical and spiritual beauty.



Tuesday, February 10, 2009

Fluent Bodies or Your Child and Epilepsy A Guide to Living Well

Fluent Bodies: Ayurvedic Remedies for Postcolonial Imbalance

Author: Jean M Langford

Fluent Bodies examines the modernization of the indigenous healing practice Ayurveda in India. Combining contemporary ethnography with a study of key historical moments as glimpsed through early-twentieth-century texts, Jean M. Langford argues that as Ayurveda evolved from an eclectic set of healing practices into a sign of Indian national culture, it was reimagined as a healing force not simply for bodily disorders but for colonial and postcolonial ills.

Interweaving theory with narrative, Langford explores the strategies of contemporary practitioners who reconfigure Ayurvedic knowledge through institutions and technologies such as hospitals, anatomy labs, clinical trials, and sonograms. She shows how practitioners appropriate, transform, or circumvent the knowledge practices implicit in these institutions and technologies, destabilizing such categories as medicine, culture, science, symptom, and self, even as they deploy them in clinical practice. Ultimately, this study points to the future of Ayurveda in a transnational era as a remedy not only for the wounds of colonialism but also for an imagined cultural emptiness at the heart of global modernity.

What People Are Saying

Vincanne Adams
This rich study incorporates a wide range of contemporary and historical materials to make wonderful theoretical interventions into the literature on Ayurveda and India. Langford pulls the reader into a new understanding of the nuanced relationships between history, nation, modernity, clinical debate, and the practices of Ayurveda.
— Vincanne Adams, author of Doctors for Democracy: Health Professionals in the Nepal Revolution


Lawrence Cohen
This is an important, ethnographically compelling work. Langford's insights will substantially change the field of studying Ayurveda.
— Lawrence Cohen, author of No Aging in India: Alzheimer's, the Bad Family, and Other Modern Things




Interesting textbook: Outsourcing America or Rome from the Ground Up

Your Child and Epilepsy: A Guide to Living Well

Author: Robert J Gumnit

The author of Living Well with Epilepsy provides information to help parents understand their childrens' epilepsy, suggestions on how to evaluate health care, to find better care if necessary, and advice on how to help children with epilepsy to develop self-confidence and self-motivation.



Table of Contents:
Preface
Acknowledgments
1Your Child Can Live Successfully with Epilepsy1
2Your Child and Epilepsy7
3Understanding Epilepsy13
4The Causes and Diagnosis of Epilepsy19
5The Holistic Approach to Epilepsy Treatment25
6Finding Your Way to High Quality Care29
7Being an Effective Member of Your Child's Health Care Team39
8The Importance of Early and Accurate Diagnosis47
9Antiepileptic Medications: The First Choice to Control Epilepsy55
10Surgical Options for Children with Epilepsy71
11First Aid for Seizures81
12Seizures in Newborns87
13Seizures in Infants93
14Seizures in Childhood101
15Treating Seizures in Adolescence109
16Living Well with Epilepsy: The Preschool Years115
17Living Well with Epilepsy: The Elementary School Years119
18Living Well with Epilepsy - Adolescence127
19Living Well with Epilepsy - The Young Adult135
20Are Seizures Really the Problem?141
21Sexuality, Sex, and Birth Control145
22Sleep, Nutrition, and the Ketogenic Diet151
23Driving and Epilepsy157
24Instructions for Babysitters161
25Residential Facilities167
26Is It Time to Change Physicians?171
27Career Choices for People with Epilepsy177
28Protecting Your Child's Legal Rights183
29Obtaining Health Insurance195
30Where to Turn When You Need Help203
31Keeping Hope Alive Through Research211
Appendix One. First Aid for Epilepsy223
Appendix Two. Driving and Epilepsy225
Appendix Three. Other Useful Books231
Index233

Monday, February 9, 2009

Marching to a Different Tune or This Thing Called You

Marching to a Different Tune: Diary about an ADHD Boy

Author: Jacky Fletcher

Written by the mother of Stefan, a boy diagnosed with Attention Deficit Hyperactivity Disorder, Marching to a Different Tune is a day-by-day, moment-by-moment account of how his unusual and difficult behaviour affects and disrupts their family life inside and outside the home. Jacky Fletcher describes the struggles, embarrassments and triumphs her family experiences throughout a four year period of Stefan's childhood. The diary ends with an expression of the family's love for Stefan - as he approaches adolescence, they will learn new ways to cope with the challenges of his behaviour, applying the knowledge they have gained through experience. Families whose lives have been touched by ADHD will recognise much in this touching and honest story; which brings the reader into the reality of life with ADHD.



Interesting book: Gods Heart Has No Borders or The Foundations of Modern Political Thought

This Thing Called You

Author: Ernest Holmes

The inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback.
Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years.



Sunday, February 8, 2009

Tao in Ten or Coming Clean

Tao in Ten

Author: C Alexander Simpkins

Tao in Ten is a simple, enlightened guide to living a life of balance and harmony. It includes ten simple lessons, eachinspired by a principle of Taoism, which helps readers explore Taoist ideas, exercies, and meditations. Each lesson is demonstrated through Taoist exercises-some physical, some mental, and some spiritual. Readers will discover wu-wei, the act of nonaction; yin and yang, elements that are at once opposite yet the same; chi, our vital life energy; martial arts, as a means to nurture inner strength; as well as many other Taoist concepts.

Author Biography: Drs. C. Alexander PH.D and Annellen Simpkins Ph.D live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to people of all ages.



Book about: Complete Guide to Family Health Nutrition Fitness or Faith and Health

Coming Clean: Overcoming Addiction Without Treatment

Author: Robert Granfield

Despite the widely accepted view that formal treatment and twelve-step groups are essential for overcoming dependencies on alcohol and drugs, each year large numbers of former addicts quietly recover on their own, without any formal treatment or participation in self-help groups at all.

Coming Clean explores the untold stories of untreated addicts who have recovered from a lifestyle of excessive and compulsive substance use without professional assistance. Based on 46 in-depth interviews with formerly addicted individuals, this controversial volume examines their reasons for avoiding treatment, the strategies they employed to break away from their dependencies, the circumstances that facilitated untreated recovery, and the implications of recovery without treatment for treatment professionals as well as for prevention and drug policy.

Because of the pervasive belief that addiction is a disease requiring formal intervention, few training programs for physicians, social workers, psychologists, and other health professionals explore the phenomenon of natural recovery from addiction. Coming Clean offers insights for treatment professionals of how recovery without treatment can work and how candidates for this approach can be identified. A detailed appendix outlines specific strategies which will be of interest to addicted individuals themselves who wish to attempt the process of recovery without treatment.




Table of Contents:
Foreword
Preface
Acknowledgments
Ch. 1Recovery without Treatment: An Introduction1
Pt. 1Perspectives on Natural Recovery
Ch. 2Slippin' into Darkness: Narratives of Use and Addiction33
Ch. 3The Process of Recovery without Treatment61
Ch. 4Circumventing Treatment and Salvaging the Self: Natural as Cultural Resistance99
Ch. 5The Social Context of Recovery without Treatment130
Pt. 2Implications of Natural Recovery
Ch. 6Lessons for Practitioners from Self-Remitters159
Ch. 7Conclusion: Addiction, Society, and Social Policy191
AppendixImplementing Natural Recovery: Suggestions for Personal Change223
Notes251
Index289
About the Authors295

Friday, February 6, 2009

Trying to Give Ease or Into the Shadows

Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine

Author: John K Crellin

The authors here focus on the life, practices, and accumulated knowledge of the late Appalachian herbalist "Tommie" Bass. "This book merits praise as one of the best investigations of an herbalist and his context in the literature of folk medicine and as a powerful synthesis of important historical, social, and psychological factors in general folk medicine".--NEWSLETTER OF THE NORTH CAROLINA FOLK SOCIETY. 352 pp.

Booknews

Reprint of the 1989 work published as . See adjacent reference to v.2 . Annotation c. by Book News, Inc., Portland, Or.

Bulletin of the History of Medicine

What is uncovered in Trying to Give Ease is the practice of an empirical healer who held to no particular theory of medicine but implicitly followed diverse (often antiquated) principles such as humoralism and the notion of the body as a thermodynamic engine. . . . [T]here can be little doubt that Tommie Bass has left an impress upon the community he served. . . . [B]ecause of the unique and valuable perspective given to its subject, this book deserves to be on the shelves of those interested in the history of America's vegetable materia medica.

Appalachian Journal

Trying to Give Ease and A Reference Guide to Medicinal Plants are two of the best resources I've come across. I highly recommend Trying to Give Ease for anyone interested in the study of mountain culture, public health, or the interactions of humans and plants.

Journal of Ethnopharmacology

[V]ery pleasant to read. . . . The description and illumination of the special example [of] Tommie Bass might raise (critical) questions in the minds of those responsible for research into and organization of health care as well as in each individual reader.



Interesting textbook: The Absolute Beginners Guide to Internet Wealth or Google SketchUp For Dummies

Into the Shadows: A Journey of Faith and Love into Alzheimer's

Author: Robert F DeHaan

Husband tells story of caring for his wife who is struggling with Alzheimer's. In this intimate and moving chronicle, Robert DeHaan combines his finely honed skills as a professional psychologist with his unwavering Christian faith to show that the love and grace of God are far greater than this terrible disease.

Book offers message of hope to one in four adults affected by Alzheimer's, either as caregivers, relatives or friends. Insightful, sensitive, loving and God-honoring account of his wife's journey into Alzheimer's disease.


About the Author

Robert F. DeHaan is a graduate of Calvin College and the University of Chicato. He served for 12 years as professor of the Psychology Dept. of Hope College in Holland, MI prior to establishing the Philadelphia Urban Semester of the Great Lakes College Association.



Thursday, February 5, 2009

No More Allergies or Extension

No More Allergies: Identifying and Eliminating Allergies and Sensitivity Reactions to Everything in Your Environment

Author: Gary Null

Null redefines a health problem that afflicts 40 million Americans: More than mere hay fever, contemporary allergic reactions include chronic fatigue syndrome, Alzheimer's disease, and even HIV infection. These conditions, he explains, occur when our immune systems break down. This ground-breaking book now prescribes effective solutions.



Look this: 2009 Play With Your Food Wall Calendar or 2009 Wine Lovers Page A Day Calendar

ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release and Rejuvenate the Average Stressed-Out Over-35-Year-Old Body

Author: Sam Dworkis

Perfect for anyone who feels too out of shape or old to exercise, this simple sequence of yoga exercises that can be tailored to individual fitness levels works every muscle, relieves tension, reduces stress, increases energy, and improves posture, balance, and concentration in 20 minutes a day.



Wednesday, February 4, 2009

The Fat Gram Guide to Restaurant Food or Low Carb Baking and Dessert Cookbook

The Fat-Gram Guide to Restaurant Food

Author: Joseph C Piscatella

You can't cut fat if you don't know where it is, and now Joseph C. Piscatella, author of Don't Eat Your Heart Out Cookbook and other diet and health books, with over 2 million copies in print continues his quest to make fat-reduction easier to implement. The Fat-Gram Guide to Restaurant Food gives the fat-grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes. It includes fast-food offerings by franchise, and it is the only guide to sit-down restaurant meals. Here are breakfasts, from McDonaldís Pancakes to Sausage McMuffin. (Choose the pancakes.) Lunches and brunches. And of course all manner of dinner foods, from beef to fish, Mexican to Japanese.

In addition to its convenient alphabetical listings, the guide provides Joe Piscatella's own strategy for making smarter choices in restaurants. And he should know. A tireless speaker and promoter for his books, he is on the road 100 days out of the year, eating out during every one of them.



Table of Contents:
INTRODUCTION

THE RESTAURANT GUIDE

APPETIZERS AND SNACKS

BEVERAGES

Alcoholic Beverages

Beer, Ale, and Malt Liquor

Distilled Liquor

Liqueurs

Wines

Non Alcoholic Beverages

Drink Mixers

Nonalcoholic Beer

Soft Drinks

Chocolate/Cocoa Drinks

Coffee & Coffee Beverages

Fruit Drinks

Fruit Juices

Milk

Milk Drinks

Tea

Vegetable Juices

BREADS, CRACKERS, AND ROLLS

BREAKFAST FOODS

CHEESE & CHEESE DISHES

DESSERTS & TOPPINGS

Nondairy Desserts

Toppings

EGGS & EGG DISHES

GARNISHES & ENTR

New interesting textbook: Das Informelle Lernen: Die Natürlichen Pfade wieder zu entdecken, Die Neuerung und Leistung Begeistern

Low-Carb Baking and Dessert Cookbook

Author: Mary Dan Eades MD

Scrumptious, easy-to-make low-carb breads, pastries, and confections from a chef who is revolutionizing low-carb cooking and eating

"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they’re delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious low-carb treats that, if we use them wisely, will make it that much easier to stick to the low-carb plan for life."

–From the Foreword by Dr. Mary Dan Eades, M.D.

coauthor of The Low-Carb Comfort Food Cookbook

In The Low-Carb Baking and Dessert Cookbook, low-carb chef par excellence Ursula Solom–the ingenious chef who is revolutionizing the way the low-carb world cooks–proves that you don’t have to sacrifice the delights of your favorite high-carb treats to live a low-carb lifestyle.

From Basic White Bread, Date Bread, Peanut Butter Chocolate Muffins, Honey Spice Cookies, and Macadamia Nut Biscotti to Strawberry Soufflé, Tiramisu, and Praline Truffles, The Low-Carb Baking and Dessert Cookbook is packed with more than 200 easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your high-carb cravings while helping you slim down, shape up, and realize all the benefits of low-carb living.

Library Journal

Despite the recent glut of low-carb cookbooks, few have focused only on baking and desserts, so this title might fill a special niche. However, not surprisingly, low-carb baking is not particularly easy. Solom, coauthor with Mary Dan Eades and Michael Eades of The Low-Carb Comfort Food Cookbook, uses a variety of special ingredients to adapt baked goods to a low-carb program, from soy protein powder and almond meal to vital wheat gluten, sugar-free chocolate, and xylitol, an expensive "sugar alcohol" that, Solom notes, may have undesirable side effects. Many of the recipes have lengthy ingredients lists, and while some of them may be healthful, they don't have much appeal as a sweet treat (Soy Grit Cookies, anyone?). Unlike those with wheat allergies and the like who must monitor their diets carefully or suffer often severe consequences, most Atkins fans may not want to spend hours in the kitchen making breads and desserts when low-carb baked goods are increasingly available in supermarkets. For special collections. Copyright 2004 Reed Business Information.



Tuesday, February 3, 2009

A Heartsongs Collection or Hot Flashes Hormones and Your Health

A Heartsongs Collection: Heartsongs and Journey through Heartsongs (Unabridged)

Author: Mattie JT Stepanek

The Heartsongs Collection combines both of Mattie Stepanek's volumes of poetry into one audiobook.

Mattie J.T. Stepanek began writing poetry at the age of three. In Heartsongs, Mattie explores the uncensored reality of living with a rare form of muscular dystrophy and with the grief associated with the loss of his three siblings to the same life-threatening condition. Heartsongs is a collection of the early poems and artwork of this gifted, courageous, award-winning poet.

He takes us on a Journey Through Heartsongs with more of his moving poems.

The Heartsongs Collection will be read by Mattie himself.



Interesting book: Wagon Wheel Kitchens or Just the Two of Us

Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause

Author: Joanne E Manson

What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field

Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert.

Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment.

So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need:

  • The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy
  • Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use
  • The truth about bioidentical hormones
  • Healthful and effectiveoptions for women who cannot-or prefer not to-use hormone therapy

JoAnn E. Manson, M.D., is a professor of medicine and the Elizabeth F. Brigham Professor of Women's Health at Harvard Medical School, Chief of Preventive Medicine at Brigham and Women's Hospital, and codirector of the Connors Center for Women's Health and Gender Biology. The only person to have served as a lead investigator on two of the most influential studies of women's health ever conducted--the Women's Health Initiative and the Harvard Nurses' Health Study--Dr. Manson is widely recognized as one of the world's leading authorities on women's health.

Shari S. Bassuk, Sc.D., is an epidemiologist and science writer at Brigham and Women's Hospital in Boston who frequently collaborates with Dr. Manson.



Monday, February 2, 2009

Couples Confronting Cancer or Bone Breath Gesture

Couples Confronting Cancer: Keeping Your Relationship Strong

Author: Joy L Fincannon

Work through cancer together

Maintaining a healthy, long-term marriage or relationship in today’s society is challenging enough. When cancer enters the picture, it can become a source of further pressure and can cause you to reevaluate your life and your relationships. Couples Confronting Cancer provides information about the cancer experience, suggesting effective ways to work through conflict to create intimacy and to deal with cancer more successfully. It shows you how to solve or avert problems, allowing you and your partner to become closer and communicate more easily and truthfully with one another both during and beyond the cancer experience.

Key Features

  • Tips on how to develop successful relationships
  • Exercises to help you cope with special problems, resolve conflicts, strengthen relationships, and deepen intimacy



See also: Healing Herbs of the Upper Rio Grande or Adams Navel

Bone, Breath, & Gesture: Practices of Embodiment

Author: Don Hanlon Johnson

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. Ranging from hands-on workers like Ida Rolf to phenomenologist Elizabeth Behnke, their lives span this century. In these lectures, writings, and interviews, editor Don Hanlon Johnson has sought to revel the unbroken lineage, theoretical differences, and major similarities of these originators.



Table of Contents:
Introduction
Elsa Gindler3
Gymnastik for People Whose Lives Are Full of Activity5
Charlotte Selver15
Interview with Charlotte Selver17
Carola Speads23
Interview with Carola Speads25
Excerpts from Ways to Better Breathing36
Marion Rosen51
Excerpts from The Rosen Method53
Ilse Middendorf65
Interview with Ilse Middendorf67
Preface to The Perceptible Breath74
F. M. Alexander83
A Conversation with Marjory Barlow85
The Stutterer93
Moshe Feldenkrais109
Interview with Mia Segal111
Introduction to The Elusive Obvious137
Ida Rolf149
Introduction to Ida Rolf Talks about Rolfing and Physical Reality151
Excerpts from Ida Rolf Talks about Rolfing and Physical Reality172
Bonnie Bainbridge Cohen183
Excerpts from Sensing, Feeling, and Action185
Judith Aston205
Three Perceptions and One Compulsion207
Irmgard Bartenieff221
Interview with Irmgard Bartenieff223
Mary Whitehouse239
The Tao of the Body241
Gerda Alexander253
Interview with Gerda Alexander255
Excerpts from Eutony: The Holistic Discovery of the Total Person273
Emilie Conrad Da'Oud295
Life on Land297
Elizabeth A. Behnke315
Matching317
Thomas Hanna339
What Is Somatics?341
Deane Juhan353
Excerpts from Job's Body: A Handbook for Bodywork355
Bibliography381
Empirical Studies385
Resources387

Sunday, February 1, 2009

Cooking for Life or Healing Garden

Cooking for Life: Recipes for Healthy Living (Volume 3)

Author: Avera McKennan Foundation Staf

Diabetes is a very common disease, affecting over 18 million Americans and many more have diabetes, but are unaware of it. All of the recipes help provide a more healthy way to live successfully with diabetes. It will also help promote healthy eating habits.



Interesting textbook: Taste of Murder or Sauces for Savory Dishes

Healing Garden: A Practical Guide for Physical and Emotional Well-Being

Author: Sue Minter

A guide to planting to unleash the healing properties of your garden.

Completely revised and rewritten, Sue Minter's beautiful book on the healing properties of plants shows how to harness the healing potential of your own garden. The text covers both the history of plants that help humans, together with practical advice on creating a garden with healing porperties — from plants for minor ailments, to plants for a macro-biotic diet, to a secret garden as a fantasy, scented gardens, textured gardens, healing sounds, or, perhaps, a special feature such as a white garden. Extremely practical, it offers clear, step-by-step advice for gardeners with easily accessible charts for plant uses, how they should be applied and when and where to grow them.