Home Spa Feet or Inward Bound

Home Spa Feet

Author: Tracey Kelly

A collection of instant, everyday cures for the feet, perfect to relieve aches and pains but also useful as part of an all-over beauty treatment.

Table of Contents:

	Firm footing	6
	Focus on feet	8
	Perfect posture	10
	Pilates arch strengthener	12
	Flexible feet	14
	Healthy circulation	16
	Foot massage basics	18
	Restorative reflexology	20
	Home spa treatments	22
	Setting the scene	24
	Daily warm-up for feet	26
	Instant foot revitalizer	28
	Hard skin softeners	30
	Essential stress-relievers	32
	Post-workout pummelling	34
	Immunity-boosting acupressure	36
	Beautifying pedicure	38
	Calming bedtime massage	40
	Rejuvenating recipes	42
	Botanical foot baths	44
	Smoothing foot scrubs	46
	Stimulating aromatherapy oils	48
	Herbal foot creams	50
	Soothing foot powders	52
	Nourishing masks	54
	Antibacterial boosters	56
	Hypertension reliever	58
	Rich lavender moisturizer	60
	Scented foot sprays	62
	Index	64

Books about: Only the Paranoid Survive or The Fate of Africa

Inward Bound

Author: Sam Keen

In this book, Sam Keen guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, Inward Bound teachers us to master the art of emotional literacy -- how to understand what our minds and bodies are really telling us through the ups and downs of our emotions.

Paying special attention to "negative" emotions such as fatigue, depression, grief, and especially boredom -- the undiagnosed disease from which most "normal" people suffer -- Keen shows us how the low periods in our lives can actually be the impetus for the most profound and lasting change. While most people deny emotional lows in the hopes that they will go away; eat, drink, or tranquilize themselves; take mood elevators; or otherwise fill their time with empty activities, Keen instead teachers us how to re-vision negative emotions as positive way stations on the path to self-discovery.

In Inward Bound, Keen shows us how to recover the full spectrum of our feelings and points the reader on a journey to greater health, intimacy, vitality, and a renewed joy in life.