Sunday, December 21, 2008

The Ultimate Workout Log or Living Well with Hypothyroidism

The Ultimate Workout Log: An Exercise Diary and Fitness Guide

Author: Suzanne Schlosberg

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.

Shape

"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."--Shape



Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... . That You Need to Know, Revised

Author: Mary J Shomon

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including:

  • What is hypothyroidism?
  • What are the warning signs, symptoms, and risk factors?
  • Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
  • What treatments are available (including those your doctor hasn't told you about)?
  • Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?



Drinking or UltraMetabolism Cookbook

Drinking: A Love Story

Author: Caroline Knapp

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.

James Marcus

Caroline Knapp started drinking when she was 14, and spent almost 20 years as an alcoholic. Throughout the 1980s she maintained a good front, holding down a high-pressure job at the Boston Phoenix and keeping her addiction under wraps. Much of the time she managed to hide it even from herself: "You know and you don't know. You know and you won't know, and as long as the outsides of your life remain intact -- your job and your professional persona -- it's very hard to accept that the insides, the pieces of you that have to do with integrity and self-esteem, are slowly rotting away." This acceptance didn't come to Knapp until the early 1990s, when she finally entered a rehab program. Drinking, then, is a tale of recovery, with the emphasis on Before rather than After. When Knapp sticks to her own story, her writing is lucid and uncontaminated by self-pity. Her account of the way that alcohol "travels through families like water over a landscape" convinces us by its very specificity. Often, however, Knapp is unsure of whether she wants to write a literary memoir or a more general discussion of alcoholism. Over and over she interrupts herself to splice in statistics and vignettes she's collected from other drinkers, and while she delivers this stuff with requisite professionalism, it robs the book of its focus. Her story, she seems to suggest, approximates those of the other 15 million alcoholics in America. But approximations are exactly what we don't want in (as Knapp herself calls it) a love story. -- Salon

Publishers Weekly

In a starred review, PW called Knapp's memoir of alcoholism "extraordinarily lucid" and "filled with insights." (June)

Kirkus Reviews

Boston columnist and New Woman contributing editor Knapp writes with unflinching honesty about her 20 years as an alcoholic, her struggle to overcome the addiction, and the special peril facing women drinkers.

Knapp was a drinker able to hold down a steady job while convincing herself (and others) that her drinking was not interfering with her life—that, in fact, it was making life easier. She drank to forget her problems or to get through a crisis. She rationalized the drinking by telling herself that she would stop after she came through an especially rough situation, never realizing that the drinking contributed to her difficulties. Knapp drank during her simultaneous involvement with two men, hiding each from the other. She drank through her parents' painful deaths a year apart, raiding their liquor cabinet, hiding bottles in the bathroom. The death of her prominent analyst father—and the subsequent realization that he, too, had been an alcoholic—started her on the slow path to recovery, although it was almost two years after his death before she checked herself into a clinic. His death made her wonder "if I would have been able to let go of alcohol without letting go of my father first." Through rehab and nightly AA meetings she was finally able to take control of her life. Knapp also suffered from anorexia during her 20s, and she believes that there is a link for women between food disorders, drinking, and other addictions. She suggests that women are particularly vulnerable to the belief that the abuse of drink, drugs, and food can and will change them for the better—not realizing the terrible physical and emotional tolls of such behavior.

Knapp is prone to repetitiousness, but this is still a soul- baring memoir with cogent insights into the nightmarish world of addiction.



UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

Author: Mark Hyman

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet

In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.

Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.

The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.

The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!

Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!

As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.

Inaddition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.



Saturday, December 20, 2008

Muscles or Best Choices from the Peoples Pharmacy

Muscles: Testing and Function, with Posture and Pain

Author: Florence Peterson Kendall

This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations. A bonus Primal Anatomy CD-ROM contains a three-dimensional interactive model of the human body. Students can rotate the model and add or subtract layers of anatomy to strengthen their knowledge.

Doody Review Services

Reviewer: Brian T. Larsen, MS, DPT (Utah State University College of Education & Human Services)
Description: This book provides a comprehensive orientation to the history, importance of, and proper procedure in performing muscle testing and function for both pathologic and normal populations. The fourth edition was published in 1993.
Purpose: The purpose of the fifth edition is to follow a more logical order in each chapter than earlier editions to describe each region of the body from head to toe. Another purpose is to add new drawings, charts, photographs, and color to augment the information in the book and facilitate the learning process. The objectives of the authors are worthy in that new and more direct ways of organizing and presenting information facilitate the learning process and make it easier to refer to quickly in a clinical situation.
Audience: According to the authors, the book is written for practitioners. In my opinion, it is appropriately written for practitioners in orthopedic and neurological settings, as well as for students. The author is a highly credible authority in the field of muscle testing and function.
Features: In addition to the normal population, the book covers particular pathologies and how muscle function and testing are subsequently affected/related. The individual regions of the body are addressed from head to foot, explaining how to properly position and perform strength testing to isolate particular musculature. This edition has done a particularly good job of addressing posture in detail and gives good clinical descriptions. Of particular note is the information presented on various pathologies such as polio, scoliosis, etc., with suggested readings. Unique features are the color charts, photographs, and artistic renditions of isolated human musculature, which add aid learning and aesthetic beauty.
Assessment: The fifth edition provides a logical format for understanding muscle testing and function and adds helpful charts and photographs to augment the learning process which make it an easy clinical reference. This edition is justified because it contains additional chapters in order to present a more comprehensive explanation for each region of the human body and to give a more detailed explanation of various pathologies.

Rating

3 Stars from Doody




Table of Contents:
1Fundamental concepts1
2Posture49
3Head and face119
4Neck141
5Trunk and respiratory muscles165
6Upper extremity and shoulder girdle245
7Lower extremity359
App. ASpinal segment distribution to nerves and muscles465
App. BIsolated paralysis of the serratus anterior muscle473

Best Choices from the People's Pharmacy

Author: MS Joe Graedon

From the trusted authors of the "People’s Pharmacy" syndicated newspaper column comes an essential reference that empowers readers to make intelligent, informed choices from among the array of treatment options—home remedies, herbal and nutritional supplements, and prescription and over-the-counter drugs—available today

We can read the newspaper for candid restaurant or movie reviews or consult Consumer Reports for an impartial analysis of the best buys on toasters or automobiles. But where can we find objective evaluations of popular treatments for conditions like arthritis, high cholesterol, and migraines?

Joe and Teresa Graedon, the best-selling authors of The People’s Pharmacy, will fill the void with a comprehensive new reference that presents all the information readers need to become savvy health-care consumers. The book offers:

• best-choice treatments for 50 medical conditions—from allergies, asthma, and heartburn to high blood pressure and osteoporosis

• a remedy ratings guide to compare the effectiveness and affordability of various treatment options

• compelling new information on the potential dangers of generic drugs

Featuring a list of the authors’ must-have remedies and organized alphabetically by condition for fast, easy access, this trustworthy, practical guide should find a sizable and grateful audience.



Thin is the New Happy or 101 Workouts

Thin is the New Happy

Author: Valerie Frankel

“Val Frankel is a woman of amazing insight. . . . Read this, weep, and heal.”

—Stacy London, cohost of What Not to Wear

You’ve heard the phrase “the mirror is not your friend.” For Valerie Frankel, the mirror was so much more than “not a friend.” It was the mean girl who stole her lunch money, bitch-slapped her in the ladies’ room, and cut the hair off her Barbie.

If you’re like 99.9 percent of women, the war you wage with yourself over your body image begins at the ripe age of eight, and the skirmishes are fought for the next eight decades. Sometimes you don’t even know when you’ve won. (How many of us have taken out a photo from high school and thought, “Hey! I looked great—why didn’t I know it?”) This book is for anyone who has spent most of her life on—or thinking about being on—a diet. It’s for anyone who ever wished for candlelight in dressing rooms. It’s for anyone who has ever owned a pair of “fat pants.” In short, this book is for anyone who ever felt good or bad about themselves based on how they look.

Valerie Frankel, like most women, has spent most of her conscious life on a diet, thinking about a diet, ignoring a diet, or failing on a diet. At age eleven, her mother put Val on her first weight-loss program. As a teen, she was enrolled in Weight Watchers (for which she invented creative ditching methods). As a young woman, her world felt right only when she was able to zip a certain pair of jeans. Not wanting to pass this legacy on to her own daughters,Valerie set out to cleanse herself of her obsession. Thin Is the New Happy is the true story of one woman’s quest to exorcise her bad body-image demons, to uncover the truths behind what put them there, and to learn how to truly love herself. It’s a poignant, hilarious, and all-out honest account of one woman’s struggle with body image—the filter through which she’s always seen the world—and the way she ultimately overcame it.

Publishers Weekly

Prolific author Frankel (most recently, I Take This Man) was only 11 when her mother put her on a diet. She went from 100 to 88 pounds in six weeks, making her mother ecstatic, although she gained back four pounds right away. Frankel learned a basic lesson: she could enjoy eating or "have approval," but not both. Although she blamed her mother's "fatphobia" for her unhappy childhood, from middle school on her peers were her cruelest tormenters. As she got older, her "bad body image" translated to "anorgasmia"; research shows that women who feel unattractive often develop sexual dysfunction. Later, working at Mademoiselle, where so many co-workers had eating disorders, she realized that an obsession with diet was one way of avoiding life's thornier issues. In her 40s, Frankel decided to jettison all the emotional baggage she was carrying about her weight, to free herself, finally, from dieting. After hiring a photographer to shoot a portfolio of her nude, having a friend help her find her personal style in clothing and coming to terms with her husband and her mother over fat issues, Frankel finally got rid of her body-image negativity. (Sept.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Kirkus Reviews

Novelist and self-help journalist Frankel (I Take This Man, 2007, etc.) chronicles her 30-year addiction to dieting and subsequent "journey out of the waistland."After trying 150 different diets, the author made a pact with herself to go on a "Not Diet," a decidedly forgiving approach to eating based on the theory that she would achieve her goals via moderation and exercise, as long as it involved getting rid of the negative emotions and self-flagellation that characterized her relationship to food. With the aid of a stopwatch, she spent a day counting 263 specific instances of negative thoughts. These thoughts far exceeded those about family, sex or money (which she also tallied), which convinced her of the need for a complete overhaul. Before the Not Diet could work, however, she had to confront the sources of her negative emotions. She started with her "fatphobic" mother, followed by her bully tormentors in junior high school. She explored how a weight-obsessed culture at Mademoiselle, where she worked for years, validated and enhanced her own preoccupations. As part of her self-acceptance process, she posed nude for Self magazine and got a wardrobe makeover from friend Stacy London (of What Not to Wear fame), who helped the author make the connection between looking good and feeling good. Frankel's attempts to shift her focus toward love, personal success and even the pleasure of food prove galvanizing, and the journey is relevant and even inspiring. Infused with humor and refreshing candor, the book will resonate with anyone who's counted carbs or tried to subsist on rice cakes and grapefruit. A self-aware, witty exploration of a woman's body issues. Agent: NancyYost/Lowenstein-Yost



101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Author: Muscle Fitness Hers Magazin

There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at the photos during each workout to check their faithful following of the routine.



Friday, December 19, 2008

Mind Over Mood or The Abs Diet

Mind Over Mood: Change How You Feel by Changing the Way You Think

Author: Dennis Greenberger

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

Booknews

A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods. Includes sample worksheets and blank worksheets for reproduction. Can be used as a framework for treatment, an adjunct to treatment, or to pinpoint specific skills development. No index. Annotation c. Book News, Inc., Portland, OR (booknews.com)

What People Are Saying

Dr. Laura Schlessinger
I recommend Mind Over Mood for those who are serious in their commitment to psychological change. [It's] a true self-help text in which easy... exercises lead readers to deeper understanding and... control over their inner lives.
— Laura Schlessinger, Ph.D., author of Ten Stupid Things Women do to Mess up their Lives


Aaron Beck, M.D.
Only rarely does a book come along that can change your life. Mind Over Mood can be both a vehicle and a road map for people seeking to make fundamental changes in their lives.
— From the Foreword by Aaron Beck, M.D.




Table of Contents:
Prologue1
Ch. 1Understanding Your Problems3
Ch. 2It's the Thought That Counts15
Ch. 3Identifying and Rating Moods26
Ch. 4Situations, Moods, and Thoughts33
Ch. 5Automatic Thoughts46
Ch. 6Where's the Evidence?63
Ch. 7Alternative or Balanced Thinking89
Ch. 8Experiments and Action Plans112
Ch. 9Assumptions and Core Beliefs128
Ch. 10Understanding Depression153
Ch. 11Understanding Anxiety174
Ch. 12Understanding Anger, Guilt, and Shame191
Epilogue208
Appendix: Worksheets217

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author: David Zinczenko

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.
The Abs Diet lets you enjoy the foods you crave. It’s not low-carb, low-fat, or low-anything else. It’s just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body’s natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you’ll never feel hungry, restricted, or deprived.

Publishers Weekly

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal. (June) Copyright 2004 Reed Business Information.